(grumpy face) Blech today. I woke up in an absolute funky mood...you know the kind of mood where you know the world would probably feel less of your wrath if you just went back to bed? Yea...that kind of day. I am going to pretend it is because I missed working out yesterday....because I am looking forward to naptime today to crush some Fire 30 and Stretch 10. Hopefully that will work some of this funk out. I am working on some Shakeology now...had some Green Vibrance earlier (because I was TOO cranky to even make myself a shake for breakfast)...I am hoping that pumping crazy amounts of nutrients into my brain will help.
Post Naptime Report:
Sweet Mary, Mother of Jesus......Stretch 10 has saved my day! I spent the last 45 minutes with Chalene...very crabby at her for 92.3% of Fire 30. Then along came Stretch 10 and all the stress and grumpiness that was sitting in my left shoulder and left side of my neck disappeared. And "post workout shower" is one of my favorite feelings ever (aside from snuggles or sentimental moments with my kids and/or husband). This leads me to conclude that my body has officially become addicted to my endorphin schedule. :)
 |
| Proof of my sweat...fitness...NOT glamorous |
Food wise, this was a WEIRD day for me. I don't even have any fun pictures of what I ate because 1) Gumpers McGrumpstein over here didn't want to deal with that this morning and 2) today was so random in my eating pattern. I try to stick to every 2-3 hours. Not today. I didn't eat anything between my 10am Shakeology and my 1pm workout and I could definitely feel that. I will try better to not make that mistake again. But yea...random day for nutrition. Go ahead and read about it if that floats your boat.-Williams Out
Grumpy Breakfast (7:15am): Clif Bar (230cal), 22 oz Ice Water.
Grumpy Post Breakfast attempt at getting less grumpy: "Green Vibrance Cocktail" (105 cal)
Morning Snack (10am): Shakeology w/ instant coffee packet, 1/2 cup almond milk, 1 cup water, and a butt load of Cinnamon (200 cal of DELISCIOCITY)
Water Intake: 22 oz
Lunch/ Post Workout Snack (2pm): 1/2 cup lowfat cottage cheese (90cal), 1 raw Green Pepper (33 cal), 1 Grapefruit (82 cal)
Water Intake: 22 oz
Grab and Go "Dinner" (5pm): Shakeology w/ unsweetened coconut and 1/2 cup almond milk (260cal)
Actual Dinner (7pm): Turkey Burger (220cal), Reduced Sodium Cheese (60cal), Thin Bun (100 cal), 1 raw cucumber (45cal)
Water Intake: 22 oz
Daily Total: 1425
Water Intake Total: 88 oz
No comments:
Post a Comment