Wednesday, November 21, 2012

TurboFire Day 9


I love being in the fitness groove. It makes me more ambitious, happier, more focued...Oh yea, and I crushed my day 9 workout today too :)

Nutrition wise, it was a good day. I hit a phase in the afternoon where I was DYING for the Reese's bar Steven brought home. Instead I opted for Shakeology #2 of the day mixed with 2 Tbsp of PB powder. (Imagine angels singing) It was SO good and totally nixed my craving in the butt.


Breakfast: Mint Chocolate Shakeology (200cal)

Water Intake: 44 oz (it was a thirsty morning) (+25 cal for 1 vitamin C boost)

Am Snack (10 am): Clif Bar (230 Cal)

Water Intake: 22 oz (+25 cal for vitamin C boost)

Lunch (1:15pm): 2 EVOL Mini Shredded beef Burritos (360 cal), Broccoli, Carrots, & Peppers with a little olive oil and seasoning (50cal), Strawberry Melon Fuze (30cal)

Afternoon Snack (3pm): Peanut Butter Chocolate Shakeology (245cal)

Water Intake: 22 oz (+25 cal for v C booster)

Dinner (6:45pm): Turkey Burger & Stuffed Mini Bell Peppers (480 cal)



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